Saturday, October 20, 2018

Uncategorized
Teams of 3 
Score is total reps added to cal’s rowed
After a full round is complete – Rotate Athlete Rowing
Divide work in WOD evenly between two athletes

AMRAP 35 Mins 

(Comp)
48 Overhead DB Lunges (Single Arm) (35/50)
24 Clapping Push Ups
12 Strict Pullups 
6 Rope Climbs 

(Fitness)
48 Overhead DB Lunges (Single Arm) (20/35)
24 Hand Release Push Ups
12 Pullups 
4 Rope Climbs 

(Bootcamp)
48 Walking Lunges
24 Hand Release Push Ups
12 Pullup progressions