Wishing the best of luck to our CFBC athletes (Chris, Christian) and coaches (Chloe, Gabe, and Sophie) who are competing at the Fraser Valley Throwdown this weekend in Abbotsford! Kick some tush!!

3 x 3:00 AMRAP (1:00 Rest) (Comp) 5 Front Squats 95/135 10 Lateral Burpees Over Bar 15 Sit Ups  (Fitness) 5 Front Squats 80/115 10 Lateral Burpees Over Bar 15 Sit Ups (Bootcamp) 5 Front Squats (@manageble weight) 10 Lateral Burpees Over Bar 15 Sit Ups  *Pick up where you left off after rest* Score is total reps