Wednesday, October 17, 2018
Sophie Straith2018-10-17T18:22:32-07:00AMRAP 30 minutes Teams of 2. Divide work evenly with one athlete working at a time. (Comp) 12 Squat Cleans 95/135 18 Deadlifts 95/135 24 Wallballs 14/20 (Fitness) 12 Squat Cleans 80/115 18 Deadlifts 80/115 24 Wallballs 14/20 (Bootcamp) 12 Hang Squat Cleans @ manageable weight 18 Deadlifts @ manageable weight 24 Wallballs @ manageable weight