Monday, October 15, 2018

Uncategorized

For Time (20 Min Cap)
(Comp)
10 Bar Muscle Ups
20 DB Clean + Jerk (35/50)
30 Handstand Push Ups
40 DB Clean + Jerk
50 Single Arm DB Thruster (35/50)
40 DB Clean + Jerk
30 Handstand Push Ups
20 DB Clean + Jerk
10 Bar Muscle Ups
(Fitness)
10 Chest To Bar Pullups
20 DB Clean + Jerk 20/35
30 Handstand Push Ups
40 DB Clean + Jerk
50 Single Arm DB Thruster (35/50)
40 DB Clean + Jerk
30 Handstand Push Ups
20 DB Clean + Jerk
10  Chest To Bar Pullups
(Bootcamp)
10 Pullup Progression
20 DB Clean + Jerk @manageble weight
30 Push Ups
40 DB Clean + Jerk
50 Single Arm DB Thruster
40 DB Clean + Jerk
30 Push Ups
20 DB Clean + Jerk
10 Pullup Progression
(DB Clean and Jerk – Single Arm Open Style – Switch in 5’s)