Friday, October 12, 2018

2018-10-12T16:56:38-07:00

 For Time  20 min cap (Comp) Buy-in 30 Alternating Pistols  Then 21-15-9 Toes to Bar Shoulder to Overhead 95/135 (Fitness) Buy-in 30 Alternating Pistols  Then 21-15-9 Toes to Bar Shoulder to Overhead 80/115 (Bootcamp) Buy-in 30 Alternating Box/Band Pistols  Then 21-15-9 Leg Raises Shoulder to Overhead @ manageable weight 

Friday, October 12, 20182018-10-12T16:56:38-07:00