Friday, October 12, 2018
Sophie Straith2018-10-12T16:56:38-07:00For Time 20 min cap (Comp) Buy-in 30 Alternating Pistols Then 21-15-9 Toes to Bar Shoulder to Overhead 95/135 (Fitness) Buy-in 30 Alternating Pistols Then 21-15-9 Toes to Bar Shoulder to Overhead 80/115 (Bootcamp) Buy-in 30 Alternating Box/Band Pistols Then 21-15-9 Leg Raises Shoulder to Overhead @ manageable weight