Friday, October 12, 2018

Uncategorized

 For Time 

20 min cap

(Comp)
Buy-in
30 Alternating Pistols 
Then
21-15-9
Toes to Bar
Shoulder to Overhead 95/135
(Fitness)
Buy-in
30 Alternating Pistols 
Then
21-15-9
Toes to Bar
Shoulder to Overhead 80/115

(Bootcamp)
Buy-in
30 Alternating Box/Band Pistols 
Then
21-15-9
Leg Raises
Shoulder to Overhead @ manageable weight