Wednesday, October 10, 2018


Crossfit Games Team Series 2018 Event 5 Teams of 2 Ladder 10-1 (each athlete) Athletes work one at a time, alternating after each round (athlete A does 10 muscleups and 10 snatches then athlete B does 10 muscleups and 10 snatches, etc) Both athletes do ALL the work Time cap: 20 minutes (Comp) Bar Muscle-ups Squat snatches 65/95lbs [...]

Wednesday, October 10, 20182018-10-10T18:04:43-07:00

Featured Athlete – Gabe “MF 2.0” LaBelle


1. When did you join CrossFit BC? Some time January 2016. 2. Why did you choose CrossFit? Because I wouldn’t want to train my cardio and strength separately and it seems to be the most effective form of working out for me. 3. What changes in your health, physique and overall performance have you seen [...]

Featured Athlete – Gabe “MF 2.0” LaBelle2018-10-10T14:06:46-07:00