Tuesday, October 9, 2018

Uncategorized

For Time 

(Comp)
30 DB Power Cleans 35/50
15 Burpees 
Run 200m
20 DB Power Cleans
10 Burpees 
Run 200m
10 DB Power Cleans
5 Burpees 
Run 200m

(Fitness)
30 DB Power Cleans 20/35
15 Burpees 
Run 200m
20 DB Power Cleans
10 Burpees 
Run 200m
10 DB Power Cleans
5 Burpees 
Run 200m

(Bootcamp)
30 DB Power Cleans @ manageable weight
15 Burpees 
Run 200m
20 DB Power Cleans
10 Burpees 
Run 200m
10 DB Power Cleans
5 Burpees 
Run 200m