Sunday, October 7, 2018

Uncategorized

3 Rounds For Time (40 Min Cap)

(Comp)
25 Double Unders
20 Push Jerks (95/135)
15 Situps
10 Push-ups
25 Double Unders
20 Front Squats (95/135)
15 Situps
10 Push-ups
25 Double Unders
20 Deadlifts (95/135)
15 Situps
10 Pushups

(Fitness)
25 Double Unders
20 Push Jerks (65/95)
15 Situps
10 Push-ups
25 Double Unders
20 Front Squats (65/95)
15 Situps
10 Push-ups
25 Double Unders
20 Deadlifts (65/95)
15 Situps
10 Pushups