5 Rounds For Time 15 Minute Cap (Comp) 10 1-Arm KB Front Rack Alternating Lunges (5 per arm) 1.5/2p 10 Strict Handstand Pushups 10 KB Swings 1.5p/2p 10 Box Jumps 24”/30” (Fitness) 10 1-Arm KB Front Rack Alternating Lunges (5 per arm) 1/1.5p 10 Handstand Pushups 10 KB Swings 1p/1.5p 10 Box Jumps 20”/24” Bootcamp [...]

Thanksgiving Long Weekend Hours: Friday: Regular Hours Saturday: Regular Hours Sunday: Regular Hours Monday: Closed Happy Thanksgiving, CrossFitters!