Thursday, October 4, 2018

Uncategorized

5 Rounds For Time

15 Minute Cap

(Comp)

10 1-Arm KB Front Rack Alternating Lunges (5 per arm) 1.5/2p

10 Strict Handstand Pushups

10 KB Swings 1.5p/2p

10 Box Jumps 24”/30”

(Fitness)

10 1-Arm KB Front Rack Alternating Lunges (5 per arm) 1/1.5p

10 Handstand Pushups

10 KB Swings 1p/1.5p

10 Box Jumps 20”/24”

Bootcamp

10 Alternating Lunges

10 Pushups

10 KB Swings @ manageable weight

10 Box Jumps/Step-ups