AMRAP 35 minutes  Teams of 2.  Divide work evenly with one athlete working at a time.  Run together. (Comp) 400m Run 4 Rope Climbs 8 Alternating Pistols 12 DB Thrusters 35s/50s 16 DB Deadlifts  20 Sit-ups  (Fitness) 400m Run 4 Rope Climbs 8 Alternating Pistols 12 DB Thrusters 20s/35s 16 DB Deadlifts  20 Sit-ups  (Bootcamp) 400m Run 4 [...]

1. When did you join CrossFit BC? Initially I first started in September 2014 just after I gave birth to my son and I was “okay” at it for about a year and then my interest fizzled out. I recently restarted back in November 2017 just before I had my now daughter and I’ve been [...]