Tuesday, October 30, 2018

Uncategorized

3 Rounds of AMRAP 5 minutes
90 seconds rest between rounds
(Comp)
100 Double Unders
30 Single Arm Stationary Step Back Overhead Lunge (15 per arm) 35/50
Round 1: Max Rep Strict Handstand Push-Ups in remaining time
Round 2: Max Rep Kipping Handstand Push-Ups in remaining time
Round 3: Max Rep Hand Release Push-Ups in remaining time
(Fitness)
100 Double Unders
30 Single Arm Stationary Step Back Overhead Lunge (15 per arm) 20/35
Round 1: Max Rep Kipping Handstand Push-Ups in remaining time
Round 2: Max Rep DB Strict Press (35/50) in remaining time
Round 3: Max Rep Hand Release Push-Ups in remaining time
(Bootcamp)
200 Single Skips
40 Alternating Stationary Step Back Lunge
Round 1:  Max Rep DB Strict Press in remaining time
Round 2: Max Rep Hand Release Push Ups in remaining time
Round 3: Max Rep Push-Ups in remaining time

2019 CrossFit BC Winter Challenge

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CrossFit BC is excited to be hosting the second annual CrossFit BC Winter Challenge on January 26, 2019!

This inclusive competition will be a fun day of CrossFit for all levels of athlete who have completed their CrossFit Foundations at a registered affiliate and have at least 3 months experience.

Teams of 2 (Two Guys or Two Girls) will compete for the top spot on Saturday, January 26, 2019 at our West Vancouver gym.

Come and join us for some fun workouts and expect to have a great time.

Please arrive on time for the competition.

Team Check-in Saturday, January 26, 2019
– 8:30am

Athlete’s briefing
– 9:00am sharp

Start Time
– 9:30am sharp