Wednesday, September 26, 2018

2018-09-26T18:11:03-07:00

For Time 35 min cap Teams of 2. Divide work evenly with one athlete working at a time. (Comp) 2000m Row 6 Rope Climbs 100 Shoulder to Overhead 95/135 6 Rope Climbs 100 Front Squats 95/135 6 Rope Climbs 400 Double Unders (Fitness) 2000m Row 4 Rope Climbs 100 Shoulder to Overhead 65/95 4 Rope Climbs [...]

Wednesday, September 26, 20182018-09-26T18:11:03-07:00