Wednesday, September 26, 2018

Uncategorized

For Time

35 min cap

Teams of 2.

Divide work evenly with one athlete working at a time.

(Comp)

2000m Row

6 Rope Climbs

100 Shoulder to Overhead 95/135

6 Rope Climbs

100 Front Squats 95/135

6 Rope Climbs

400 Double Unders

(Fitness)

2000m Row

4 Rope Climbs

100 Shoulder to Overhead 65/95

4 Rope Climbs

100 Front Squats 65/95

4 Rope Climbs

400 Double Unders

(Bootcamp)

2000m Row

20 Ring Rows

100 Shoulder to Overhead @ manageable weight

20 Ring Rows

100 Front Squats @ manageable weight

20 Ring Rows

400 Single Skips