Saturday, September 22, 2018

Uncategorized

Teams of 3 for time.

35 Minute time cap

Go in order

Divide work evenly with one athlete working at a time.

120 Double Unders

90 Cal Row (switch every 10 cals)

90 Alternating Lunges

60 Situps

60 Russian Swings 1/1.5p

30 Hang Power Snatches 65/95

30 Overhead Squats 65/95

90 Cal Row

30 Overhead Squats

30 Hang Power Snatches

60 Russian Swings

60 Situps

90 Alternating Lunges

90 Cal Row

120 Double Unders