Teams of 3 for time. 35 Minute time cap Go in order Divide work evenly with one athlete working at a time. 120 Double Unders 90 Cal Row (switch every 10 cals) 90 Alternating Lunges 60 Situps 60 Russian Swings 1/1.5p 30 Hang Power Snatches 65/95 30 Overhead Squats 65/95 90 Cal Row 30 Overhead [...]