Thursday, September 20, 2018

Uncategorized

For total Reps (13 minutes)

(Comp)

3 min AMRAP

5 Toes To Bar

5 Power Snatches 95/135

Rest 2 min

3 min AMRAP

5 Toes To Bar

5 Power Cleans 95/135

Rest 2 min

3 min AMRAP

5 Toes To Bar

5 Front Squats 95/135

(Fitness)

3 min AMRAP

5 Toes To Bar

5 Power Snatches 65/95

Rest 2 min

3 min AMRAP

5 Toes To Bar

5 Power Cleans 65/95

Rest 2 min

3 min AMRAP

5 Toes To Bar

5 Front Squats 65/95

(Bootcamp)

3 min AMRAP

5 Leg Raises

5 Power Snatches @ manageable weight

Rest 2 min

3 min AMRAP

5 Leg Raises

5 Power Cleans @ manageable weight

Rest 2 min

3 min AMRAP

5 Leg Raises

5 Front Squats @ manageable weight