Wednesday, September 19, 2018


Teams of 2

2 minutes rest between stations.

Stay in order.

Divide work evenly with one athlete working at a time.

Scale as needed.

1.) 12 Min AMRAP

100 Burpees Over Rower (Lateral)

Max Cal Row in remaining time

2.) 12 Min AMRAP

1 Mile Run

Max DB Box Step Overs in remaining time 20″ (35/50)

3.) 12 Min AMRAP

60 DB Deadlifts (35/50)

90 Push Ups

Max Air Squats in remaining time

Score is total of Cal’s Rowed, DB Box Step Overs and Air Squats.