Teams of 2
2 minutes rest between stations.
Stay in order.
Divide work evenly with one athlete working at a time.
Scale as needed.
1.) 12 Min AMRAP
100 Burpees Over Rower (Lateral)
Max Cal Row in remaining time
2.) 12 Min AMRAP
1 Mile Run
Max DB Box Step Overs in remaining time 20″ (35/50)
3.) 12 Min AMRAP
60 DB Deadlifts (35/50)
90 Push Ups
Max Air Squats in remaining time
Score is total of Cal’s Rowed, DB Box Step Overs and Air Squats.