Tuesday, September 18, 2018

2018-09-18T15:20:55-07:00

5 Rounds for Time 20 min cap (Comp) 10 1-Arm KB Shoulder to Overhead 1.5/2p (5 per arm) 20 KB Goblet Squats 1.5/2p 25 Situps (Fitness) 10 1-Arm KB Shoulder to Overhead 1/1.5p (5 per arm) 20 KB Goblet Squats 1/1.5p 25 Situps (Bootcamp) 10 1-Arm KB Shoulder to Overhead @ manageable weight (5 per [...]

Tuesday, September 18, 20182018-09-18T15:20:55-07:00