Saturday, September 15, 2018


Teams of 3 2 Rounds of 3 Minutes at each exercise for total reps. Athletes may start at any station, but must go in order Divide work evenly with one athlete working at a time. Score is total reps. Cal Row Alternating DB Snatches 35/50 Clean & Jerk 95/135 Box Jumps 20"/24" DB Walking Lunges 20s/35s

Saturday, September 15, 20182018-09-15T13:42:03-07:00