“Broomstick Mile” 35 min cap (Comp & Fitness) 25 Back Squats 25 Front Squats 25 Overhead Squats 400m Run 25 Strict Presses 25 Push Presses 25 Push Jerks 400m Run 50 Hang Squat Cleans 400m Run 50 Squat Snatches 400m Run (Bootcamp) 25 Back Squats 25 Front Squats 25 Overhead Squats 200m Run 25 Strict [...]