Tuesday, September 11, 2018


Tabatas 8 Rounds of 20 seconds work, 10 seconds rest. Complete all 8 rounds of an exercise before moving onto the next. 2 min rest between exercises Score is total reps Start on any exercise but continue in order. Burpee to 15lb plate Pistols (alternate leg each round, 4 rounds per leg) Wallballs 14/20

Tuesday, September 11, 20182018-09-11T17:43:08-07:00