Sunday, September 9, 2018

2018-09-09T12:08:35-07:00

3 Rounds For Reps (Comp & Fitness) 2 min: Squat Cleans 65/95 1 min rest/transition 2 min: Rope Climbs 1 min rest/transition 2 min: Handstand Pushups 1 min rest/transition (Bootcamp) 2 min: Power Cleans @ manageable weight 1 min rest/transition 2 min: Ring Rows 1 min rest/transition 2 min: Pushups 30 seconds rest/transition

Sunday, September 9, 20182018-09-09T12:08:35-07:00