Wednesday, September 5, 2018

2018-09-05T15:38:12-07:00

AMRAP 30 minutes Teams of 2 Divide work evenly with 1 athlete working at a time. Start with 5 Burpees then do 5 Burpees every 5 minutes. (Comp) 4 Ring Muscleups 10 Box Jumps 20"/24" 20 Alternating KB Snatches 1.5/2p (Fitness) 4 Chest to Bar Pullups 4 Ring Dips 10 Box Jumps 20"/24" 20 Alternating [...]

Wednesday, September 5, 20182018-09-05T15:38:12-07:00