Wednesday, September 5, 2018

Uncategorized

AMRAP 30 minutes

Teams of 2

Divide work evenly with 1 athlete working at a time.

Start with 5 Burpees then do 5 Burpees every 5 minutes.

(Comp)

4 Ring Muscleups

10 Box Jumps 20″/24″

20 Alternating KB Snatches 1.5/2p

(Fitness)

4 Chest to Bar Pullups

4 Ring Dips

10 Box Jumps 20″/24″

20 Alternating KB Snatches 1/1.5p

(Bootcamp)

5 Box Dips

10 Box Step Overs 20″

20 Alternating DB Snatches @ manageable weight