Sunday, September 2, 2018

Uncategorized

6 Rounds For Time:

(Comp)

15 Russian Swings 1.5/2p

10 Handstand Pushups

5 Power Cleans 130/185

– Rest 1 minute between rounds –

(Fitness)

15 Russian Swings 1/1.5p

10 Handstand Pushups

5 Power Cleans 95/135

– Rest 1 minute between rounds –

(Bootcamp)

15 Russian Swings @ manageable weight

10 Pushups

5 Power Cleans @ manageable weight

– Rest 1 minute between rounds –