Sunday, September 2, 2018

2018-09-02T08:34:51-07:00

6 Rounds For Time: (Comp) 15 Russian Swings 1.5/2p 10 Handstand Pushups 5 Power Cleans 130/185 - Rest 1 minute between rounds - (Fitness) 15 Russian Swings 1/1.5p 10 Handstand Pushups 5 Power Cleans 95/135 - Rest 1 minute between rounds - (Bootcamp) 15 Russian Swings @ manageable weight 10 Pushups 5 Power Cleans @ [...]

Sunday, September 2, 20182018-09-02T08:34:51-07:00