Thursday, August 30, 2018


Ladder from 10-1 (Comp & Fitness) Handstand Pushups Pistols (each leg) Deadlifts 155/225 (Bootcamp) Handstand Pushup Progression Box/Band Pistols (per leg) Deadlifts @ manageable weight

Thursday, August 30, 20182018-08-30T17:19:14-07:00

Featured Athlete – Andrea “Gavel” Donaldson


1. When did you join CrossFit BC? March 2015 2. Why did you choose CrossFit? I wanted to start a more intense exercise program when I started working and knew I'd be spending a good portion of my day sitting in front of a desk. One of my co-workers used to go to CrossFit BC [...]

Featured Athlete – Andrea “Gavel” Donaldson2018-08-30T12:25:39-07:00