Wednesday, August 29, 2018

Uncategorized

3 Rounds For Time

Teams of 2

Divide the work evenly with one athlete working at a time except for Synchro Hi-5 Hand Release Pushups.

For Synchro Hi-5 Hand Release Pushups , both athletes must be chest to floor with hands released at the same time and hi-5 at lockout, alternating hands each rep.

(Comp)

10 Bar Muscleups

25 Synchro Hand Release Pushups

30 Back Squats 95/135

(Fitness)

25 Synchro Hand Release Pushups

20 Chest-To-Bar Pullups

30 Back Squats 80/115

(Bootcamp)

20 Synchro Hand Release Pushups

20 Pullups

20 Back Squats @ manageable weight