3 Rounds For Time Teams of 2 Divide the work evenly with one athlete working at a time except for Synchro Hi-5 Hand Release Pushups. For Synchro Hi-5 Hand Release Pushups , both athletes must be chest to floor with hands released at the same time and hi-5 at lockout, alternating hands each rep. (Comp) [...]

Friday – Regular Hours Saturday – Regular Hours Sunday – Regular Hours Monday – Closed Have a great long weekend in the sun, CrossFitters!