Sunday, August 26, 2018

2018-08-26T13:27:49-07:00

Ladder As Far as You Can Go in 20 Minutes 1,1,1,2,2,2,3,3,3...etc (Comp) Overhead Squats 65/95 Weighted Box Step Ups 20” 25/45 Strict Pull-ups (any grip) (Fitness) Overhead Squats 55/75 Weighted Box Step Ups 20” 25/45 Pull-ups (Bootcamp) Overhead Squats @ manageable weight Box Steps Ups 20" Ring Rows

Sunday, August 26, 20182018-08-26T13:27:49-07:00