Wednesday, August 22, 2018

Uncategorized

Teams of 2

40 minute cap

Divide work evenly with one athlete working at a time.

(Comp)

Buy-in 1500m Row (switch every 250m)

Then 5 Rounds of

50 Wallballs 14/20

50 DB Front Rack Stationary Lunges 35s/50s

50 DB Push Presses/Jerks 35s/50s

(Fitness)

Buy-in 1500m Row (switch every 250m)

Then 5 Rounds of

50 Wallballs 14/20

50 DB Front Rack Stationary Lunges 20s/35s

50 DB Push Presses/Jerks 20s/35s

(Bootcamp)

Buy-in 1000m Row (switch every 250m)

Then 5 Rounds of

30 Wallballs @ manageable weight

30 Stationary Lunges

30 DB Push Press @ manageable weight