Teams of 2 40 minute cap Divide work evenly with one athlete working at a time. (Comp) Buy-in 1500m Row (switch every 250m) Then 5 Rounds of 50 Wallballs 14/20 50 DB Front Rack Stationary Lunges 35s/50s 50 DB Push Presses/Jerks 35s/50s (Fitness) Buy-in 1500m Row (switch every 250m) Then 5 Rounds of 50 Wallballs [...]