Tuesday, August 20, 2018

2018-08-20T17:10:52-07:00

5 Rounds for Time (Comp) 20 DB Deadlifts 35/50 10 Burpee Box Jumps 20”/24” (Fitness) 20 DB Deadlifts 20/35 10 Burpee Box Jumps 20”/24 (Bootcamp) 20 DB Deadlifts @ manageable weight 10 Burpee Box Steps 20”

Tuesday, August 20, 20182018-08-20T17:10:52-07:00

2018 CrossFit BC Masters Challenge

2018-08-20T11:48:48-07:00

The 5th annual CFBC Masters Challenge will be a fun day of CrossFit for all levels. There will be 4 divisions: Individual 40+ Men’s and 40+ Women’s, as well as Individual 50+ Men’s and 50+ Women’s. It will test not only your strength and conditioning, but also your strategic planning Think you know what to [...]

2018 CrossFit BC Masters Challenge2018-08-20T11:48:48-07:00