Sunday, August 19, 2018

Uncategorized

For Time

(Comp)

42 Alternating DB Snatches 35/50

21 Front Squats 65/95

7 Bar Muscleups

30 Alternating DB Snatches

15 Front Squats

5 Bar Muscleups

18 Alternating DB Snatches

9 Front Squats

3 Bar Muscleups

(Fitness)

42 Alternating DB Snatches 20/35

21 Front Squats 55/75

7 Strict Pullups

30 Alternating DB Snatches

15 Front Squats

5 Strict Pullups

18 Alternating DB Snatches

9 Front Squats

3 Strict Pullups

(Bootcamp)

20-16-12

Alternating DB Snatches @ manageable weight

Front Squats @ manageable weight

Ring Rows