Wednesday, August 15, 2018

2018-08-15T18:52:18-07:00

AMRAP 35 Minutes Teams of 2 Divide work evenly with one athlete working at a time. (Comp) 40 Weighted Overhead Walking Lunges 25/45 plate 30 Situps 20 Thrusters 95/135 100 Double Unders (Fitness) 40 Weighted Overhead Walking Lunges 25/45 plate 30 Situps 20 Thrusters 65/95 100 Double Unders (Bootcamp) 40 Walking Lunges 30 Situps 20 [...]

Wednesday, August 15, 20182018-08-15T18:52:18-07:00