Monday, August 13, 2018

2018-08-13T18:55:21-07:00

Ladder 10-1 For Time  (20 min cap) (Comp) Power Cleans 135/185 Pistols Hand Release Pushups (Fitness) Power Cleans 110/155 Pistols Hand Release Pushups (Bootcamp) Power Cleans @ manageable weight Box or Band Pistols Hand Release Pushups

Monday, August 13, 20182018-08-13T18:55:21-07:00