Sunday, August 12, 2018


“SAMAN GUNAN” 8 Rounds for Time: 13 Deadlifts (185lb/125lb) 17 Wall Balls (20lb/14lb) 400m run Thirty-eight-year-old Thai Navy SEAL Saman Gunan delivered oxygen tanks to the trapped boys and their coach but ran out of oxygen for himself on the trip out of the cave system. The Saman Hero WOD will include running 3.2 kilometers [...]

Sunday, August 12, 20182018-08-12T12:22:09-07:00