Thursday, August 9, 2018

Uncategorized

For Time

20 Minute Time Cap

(Comp)

1000m Row

20 Power Snatches 95/135

20 Box Jumps 20″/24″

50 Wallballs 14/20

20 Box Jumps

20 Power Snatches

(Fitness)

1000m Row

20 Power Snatches 80/115

20 Box Jumps 20″/24″

50 Wallballs 14/20

20 Box Jumps

20 Power Snatches

(Bootcamp)

500m Row

20 Power Snatches @ manageable weight

20 Box Steps 20″

30 Wallballs @ manageable weight

20 Box Steps

20 Power Snatches