Tuesday, August 7, 2018

2018-08-07T15:44:09-07:00

For Reps (Comp) AMRAP 3 mins 12 Overhead Squats 65/95 12 Handstand Push-ups - 1 Min rest AMRAP 3 8 OHS 80/115 8 HSPU - 1 Min rest AMRAP 3 4 OHS 95/135 4 HSPU - 1 Min Rest AMRAP 3 Front Squat 110/155 (Fitness) AMRAP 3 mins 12 OHS 55/80 12 HSPU - 1 [...]

Tuesday, August 7, 20182018-08-07T15:44:09-07:00