Tuesday, August 7, 2018

Uncategorized

For Reps

(Comp)

AMRAP 3 mins

12 Overhead Squats 65/95

12 Handstand Push-ups

– 1 Min rest

AMRAP 3

8 OHS 80/115

8 HSPU

– 1 Min rest

AMRAP 3

4 OHS 95/135

4 HSPU

– 1 Min Rest

AMRAP 3

Front Squat 110/155

(Fitness)

AMRAP 3 mins

12 OHS 55/80

12 HSPU

– 1 Min rest

AMRAP 3

8 OHS 70/100

8 HSPU

– 1 Min rest

AMRAP 3

4 OHS 85/120

4 HSPU

– 1 Min Rest

AMRAP 3

Front Squat 95/135

(Bootcamp)

AMRAP 3 mins

12 OHS @ manageable weight

12 Pushups

– 1 Min rest

AMRAP 3

8 OHS @ manageable weight

8 HSPU

– 1 Min rest

AMRAP 3

4 OHS @ manageable weight

4 HSPU

– 1 Min Rest

AMRAP 3

Front Squat @ manageable weight