Sunday, August 5, 2018

Uncategorized

For Time

(Comp)

5 Rounds

15 DB Power Cleans 35/50

15 DB Front Rack Squats

~Rest 2 minutes

Then

5 Rounds

15 KB Sumo Dead High Pulls 1.5/2p

15 Russian Swings

(Fitness)

5 Rounds

15 DB Power Cleans 20/35

15 DB Front Rack Squats

~Rest 2 minutes

Then

5 Rounds

15 KB Sumo Dead High Pulls 1/1.5p

15 Russian Swings

(Bootcamp)

5 Rounds

10 DB Power Cleans @ manageable weight

10 DB Front Rack Squats

~Rest 2 minutes

Then

5 Rounds

10 KB Sumo Dead High Pulls  @ manageable weight

10 Russian Swings