Sunday, August 5, 2018

2018-08-05T12:45:34-07:00

For Time (Comp) 5 Rounds 15 DB Power Cleans 35/50 15 DB Front Rack Squats ~Rest 2 minutes Then 5 Rounds 15 KB Sumo Dead High Pulls 1.5/2p 15 Russian Swings (Fitness) 5 Rounds 15 DB Power Cleans 20/35 15 DB Front Rack Squats ~Rest 2 minutes Then 5 Rounds 15 KB Sumo Dead High [...]

Sunday, August 5, 20182018-08-05T12:45:34-07:00