Saturday, August 4, 2018


Teams of 3 For Time

35 min cap

Divide work evenly with only one athlete working at a time.

Run together.

Start with a 200m run then run 200m again every 5 minutes.

Go in order. Complete one exercise before moving on to the next.

200m Run

99 Box Jumps 20″/24″

99 Push Press 65/95

99 Pushups

99 Pullups

99 Burpees