For Time Teams of 2 Both Athletes do all the work with one athlete working at a time. Thrusters can rest in overhead lockout only (Comp/Fitness) 5-10-15-20-25-20-15-10-5 Unbroken Thrusters (55/75lbs) Sit Ups Then 5-10-15-20-25-20-15-10-5 Back Rack Reverse Lunge (55/75lbs) Shoulder To Overhead (55/75lbs) (Bootcamp) 5-10-15-20-25-20-15-10-5 Thrusters @ manageable weight Sit Ups Then 5-10-15-20-25-20-15-10-5 Back Rack [...]