Wednesday, August 1, 2018

Uncategorized

For Time

Teams of 2

Both Athletes do all the work with one athlete working at a time.

Thrusters can rest in overhead lockout only

(Comp/Fitness)

5-10-15-20-25-20-15-10-5

Unbroken Thrusters (55/75lbs)

Sit Ups

Then

5-10-15-20-25-20-15-10-5

Back Rack Reverse Lunge (55/75lbs)

Shoulder To Overhead (55/75lbs)

(Bootcamp)

5-10-15-20-25-20-15-10-5

Thrusters @ manageable weight

Sit Ups

Then

5-10-15-20-25-20-15-10-5

Back Rack Reverse Lunge @ manageable weight

Shoulder To Overhead @ manageable weight