Thursday, August 30, 2018


Ladder from 10-1 (Comp & Fitness) Handstand Pushups Pistols (each leg) Deadlifts 155/225 (Bootcamp) Handstand Pushup Progression Box/Band Pistols (per leg) Deadlifts @ manageable weight

Thursday, August 30, 20182018-08-30T17:19:14-07:00

Featured Athlete – Andrea “Gavel” Donaldson


1. When did you join CrossFit BC? March 2015 2. Why did you choose CrossFit? I wanted to start a more intense exercise program when I started working and knew I'd be spending a good portion of my day sitting in front of a desk. One of my co-workers used to go to CrossFit BC [...]

Featured Athlete – Andrea “Gavel” Donaldson2018-08-30T12:25:39-07:00

Wednesday, August 29, 2018


3 Rounds For Time Teams of 2 Divide the work evenly with one athlete working at a time except for Synchro Hi-5 Hand Release Pushups. For Synchro Hi-5 Hand Release Pushups , both athletes must be chest to floor with hands released at the same time and hi-5 at lockout, alternating hands each rep. (Comp) [...]

Wednesday, August 29, 20182018-08-29T14:22:56-07:00

Labour Day Long Weekend


Friday – Regular Hours Saturday – Regular Hours Sunday – Regular Hours Monday – Closed Have a great long weekend in the sun, CrossFitters!

Labour Day Long Weekend2018-08-29T13:26:37-07:00

Tuesday, August 28, 2018


5 Rounds For Time (20 Min Cap) (Comp) 30 Unbroken Double Unders 20 Unbroken Wall Balls 14/20 10 Unbroken Burpees (Fitness) 30 Double Unders 20 Wall Balls 14/20 10 Burpees (Bootcamp) 30 Single Skips 10 Wall Balls @ manageable weight 5 Burpees

Tuesday, August 28, 20182018-08-28T18:06:32-07:00