AMRAP 20 minutes (Comp) 80 Walking Lunges 60 Russian Swings 1.5/2p 40 Hand Release Pushups 20 Toes to Bar (Fitness) 80 Walking Lunges 60 Russian Swings 1/1.5p 40 Hand Release Pushups 20 Toes to Bar (Bootcamp) 40 Walking Lunges 30 Russian Swings @ manageable weight 20 Hand Release Pushups 10 Leg Raises