5 Rounds for time (Comp) 7 Ring Muscleups 14 Alternating Pistols 21 Wallballs 14/20 (Fitness) 14 Chest to Bar Pullups 14 Alternating Pistols 21 Wallballs 14/20 (Bootcamp) 14 Ring Rows 14 Alternating Box Or Band Pistols 21 Wallballs @ manageable weight

Wishing the best of luck to CFBC athletes Kate Webster, Matt Siren, Vanessa Rankin, Chloe Gregory, Jonathan Rutigliano, and Andrea Nizzola as they are competing at the CanWest Games this weekend!