Wednesday, July 25, 2018

2018-07-25T14:16:05-07:00

For Time Teams of 2 Divide work evenly with one athlete working at a time except Burpees and Run. Complete each movement in order. 40 min cap (Comp) 500 Double Unders 400m Run 100 DB Power Cleans 35s/50s 400m Run 100 Synchro Burpees (Fitness) 500 Double Unders 400m Run 100 DB Power Cleans 20s/35s 400m [...]

Wednesday, July 25, 20182018-07-25T14:16:05-07:00