Wednesday, July 25, 2018

Uncategorized

For Time

Teams of 2

Divide work evenly with one athlete working at a time except Burpees and Run.

Complete each movement in order.

40 min cap

(Comp)

500 Double Unders

400m Run

100 DB Power Cleans 35s/50s

400m Run

100 Synchro Burpees

(Fitness)

500 Double Unders

400m Run

100 DB Power Cleans 20s/35s

400m Run

100 Synchro Burpees

(Bootcamp)

500 Single Skips

400m Run

50 DB Power Cleans @ manageable weight

400m Run

50 Synchro Burpees