For Time 20 minute cap (Comp) 20 Deadlifts (255/180) 20 Burpees 20 Box Jumps 20”/24” 20 Ring Dips 20 Box Jumps 20 Burpees 20 Deadlifts (Fitness) 20 Deadlifts (185/130) 20 Burpees 20 Box Jumps 20”/24” 20 Ring Dips 20 Box Jumps 20 Burpees 20 Deadlifts (Bootcamp) 20 Deadlifts @ manageable weight 20 Burpees 20 Box Steps 20” 20 Ring Dips 20 Box Steps [...]