Monday, July 23, 2018

Uncategorized

For Time

20 minute cap

(Comp)

20 Deadlifts (255/180)

20 Burpees

20 Box Jumps 20”/24”

20 Ring Dips

20 Box Jumps

20 Burpees

20 Deadlifts

(Fitness)

20 Deadlifts (185/130)

20 Burpees

20 Box Jumps 20”/24”

20 Ring Dips

20 Box Jumps

20 Burpees

20 Deadlifts

(Bootcamp)

20 Deadlifts @ manageable weight

20 Burpees

20 Box Steps 20”

20 Ring Dips

20 Box Steps

20 Burpees

20 Deadlifts