Saturday, July 21, 2018
Sophie Straith2018-07-21T12:09:26-07:00Teams of 3 For Time (35 min cap) Divide work evenly with one athlete working at a time. Run together. Buy in: 1 Mile Run Then 4 Rounds 30 Ground to Overhead 95/135 30 Pullups 30 Back Squats 95/135 30 Russian Twists 14/20 Cash Out: 1 mile run