Wednesday, July 18, 2018

2018-07-18T20:11:06-07:00

Teams of 2 Go as far as you can in 30 minutes Divide work evenly with one athlete working at a time. 12,14,16,18...etc (Comp & Fitness) Handstand Push-ups Alternating Pistols Burpees (Bootcamp) Seated DB Shoulder Press @ manageable weight Box Pistols (per leg) Burpees

Wednesday, July 18, 20182018-07-18T20:11:06-07:00