For Time 12 min cap (Comp) 1000m Row Then 3 Rounds 60 Double Unders 30 Alternating DB Snatches 35/50 (Fitness) 1000m Row Then 3 Rounds 60 Double Unders 30 Alternating DB Snatches 20/35 (Bootcamp) 500m Row Then 3 Rounds 60 Single Skips 20 Alternating DB Snatches @ manageable weight