Sunday, July 15, 2018

2018-07-15T14:34:32-07:00

For Time (40 Min Cap) 200 m Run 10 KB Swings 1p/1.5p 10 Box Jumps 20/24 10 Burpees 200m Run 9 KB Swings 9 Box Jumps 9 Burpees 200m Run 8 KB Swings 8 Box Jumps 8 Burpees Etc,etc,etc...Until... 200m Run, 1 KB Swing, 1 Box Jump, 1 Burpee

Sunday, July 15, 20182018-07-15T14:34:32-07:00