Friday, July 13, 2018

2018-07-13T18:10:50-07:00

CrossFit Open Wod 13.3 AMRAP 12 minutes (Comp & Fitness) 150 Wall balls 14/20, 9’/10’ 90 Double-unders 30 Muscle-ups (Bootcamp) 75 Wallballs 90 Single Skips 30 Ring Rows

Friday, July 13, 20182018-07-13T18:10:50-07:00