Wednesday, July 11, 2018

2018-07-11T19:07:57-07:00

Teams of 2 For Time Divide work evenly with one athlete working at a time. Burpee together. Workout starts with DB Power Cleans No dropping DBs 15 min cap (Comp) 150 Reps of DB Power Cleans 35/50 EMOM 5 Synchro Burpees (Fitness) 150 Reps of DB Power Cleans 25/35 EMOM 5 Synchro Burpees (Bootcamp) 100 [...]

Wednesday, July 11, 20182018-07-11T19:07:57-07:00