Wednesday, July 11, 2018

Uncategorized

Teams of 2 For Time

Divide work evenly with one athlete working at a time.

Burpee together.

Workout starts with DB Power Cleans

No dropping DBs

15 min cap

(Comp)

150 Reps of DB Power Cleans 35/50

EMOM 5 Synchro Burpees

(Fitness)

150 Reps of DB Power Cleans 25/35

EMOM 5 Synchro Burpees

(Bootcamp)

100 Reps of DB Power Cleans

EMOM 5 Synchro Burpees