For Time (Comp/Fitness) 20 Hang Squat Snatch (55/75lbs) 400m Run 40 Shoulder to Overhead (55/75lbs) 400m Run 60 Front Squats (55/75lbs) 400m Run (Bootcamp) 20 Hang Squat Snatch (Manageable weight) 400m Run 40 Shoulder to Overhead (Manageable weight) 400m Run 60 Air Squats 400m Run