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    Day: July 8, 2018

    Home »

    Sunday, July 8, 2018

    by Sophie Straith Uncategorized

    5 Rounds For RepsRotate through stations. 1 min work. 30 sec rest between stations. Cal RowHang Power Snatches Snatches 55/75Situps Air Squats

    July 8, 2018July 8, 2018

    Picture of the day!

    by Sophie Straith Uncategorized

    July 8, 2018July 8, 2018

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    • WOD: February 16, 2019 5 Rounds For Time 35 min cap Teams of 3 Divide work evenly with one athlete working at… https://t.co/opQ5hCbLad4 days ago
    • Picture of the day! #crossfitbc @ CrossFit BC https://t.co/f4rzGvehzn4 days ago
    • WOD: February 15, 2019 ▪️ For Time 10 minute cap (Comp & Fitness) 3 Rounds 10 Box Jumps 20”/24” 10 Wallballs 14… https://t.co/n2ggodzCGe4 days ago
    • Picture of the day! #crossfitbc @ CrossFit BC https://t.co/zJeCyB0TBV5 days ago
    • Just a reminder that we will be closed on Monday, February 18 for Family Day! Friday, Feb 15 – regular hours Satur… https://t.co/hkSgK4r4Fe5 days ago
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