Friday, July 6, 2018


For Time(Comp & Fitness)50 Lateral Bar Burpees50 Thrusters 55/75lbsIf you put the bar down on the Thrusters, you do the same amount of Burpees you’ve just performed before picking the bar back up. Rx for the Burpees is 2 foot takeoff, 2 foot  landing. You cannot rest the bar in front or back rack position - [...]

Friday, July 6, 20182018-07-06T14:11:23-07:00